GWOD for Sunday, 12/17/17

23
Dec

GWOD for Sunday, 12/17/17

REVIEW & PRACTICE for 15-20 minutes

Toes-to-Bar:
Met-Con:
4 Rounds:
Run 200 meters
10 Toes-to-Bar
15 Russian Twists – R+L = 1
20 Walking Lunges
 
Stretch:
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