GWOD for Sunday 12/3/17

4
Dec

GWOD for Sunday 12/3/17

Review and practice:  Double Unders:

 
MetCon:
AMRAP Double Unders in 2 minutes
Rest 2 minutes
 
then:
15-12-9-6
Row for Calories
Pull-Ups
Jumping Squats
Push-Ups
 
Stretch:
 
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