GWOD for Sunday, 12/31/17

8
Jan

GWOD for Sunday, 12/31/17

Review:

Rope Climb
Practice for 15-20 minutes
Met-con:
Max rounds in 15 minutes
5x Burpees
15 ft Rope climb, 1 ascent or 2:1 beginner rope climbs
30x Double-unders or 1 minute of double under practice
Stretch:

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