GWOD for Sunday, 12/6/15


GWOD for Sunday, 12/6/15

Review & Practice:  L-Seat for 10-15 minutes

then:  FOR QUALITY: 3 Rounds: 30 second L-Seat hold 30 second plank hold 30 second bottom of squat hold

then: Fight Gone Bad Style: 3 rounds, 1 min per station, of: Handstand Holds Knees To Elbows Double Under or practice double unders for the full minute  AbMat Sit-ups Row

Stretch: Full Body Stretching Series #6

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