GWOD for Sunday, 2/11/18

14
Feb

GWOD for Sunday, 2/11/18

Review for 15-20 minutes:
Rope Climb
Rope climb with Russian Wrap
Rope Climb with Spanish Wrap

Met-Con:
15 Minute AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

Stretch:

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