GWOD, Sunday, 3/20/16

20
Mar

GWOD, Sunday, 3/20/16

Review and practice for 15 minutes Forward Roll Backward Roll

Met-con: 5 rounds for time of: 50 Double Unders or 1 minute of double under practice 2 Forward Rolls 25 Air Squats 2 Backward Rolls

Stretch: Full Body Stretching Series #6

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