GWOD, Sunday, 3/20/16

Review and practice for 15 minutes Forward Roll Backward Roll

Met-con: 5 rounds for time of: 50 Double Unders or 1 minute of double under practice 2 Forward Rolls 25 Air Squats 2 Backward Rolls

Stretch: Full Body Stretching Series #6

[gallery ids="94249,94250,94252,94254,94255,94256,94257,94258,94259,94260,94262,94263,94264,94265,94266,94267,94269,94270"]]]>