GWOD Sunday 4/20/14

21
Apr

GWOD Sunday 4/20/14

GYMNASTICS WOD (GWOD)

Every Sunday at 10am

PRACTICE for 10 minutes: Kick Up to Handstand Progression – Pt.1

Kick Up to Handstand Progression – Pt.2

Kick Up to Handstand Progression – Pt.3

Freestanding Handstand Hold

then: For QUALITY Handstand Hold Against Wall for 3 minutes Every time you need to rest or lose your Hollow Body position, do 20 Hollow Rocks

Met-con: 15 Minute AMRAP 100 Jump rope (singles) 200 meter run 20 Jumping Alternating Lunges

Stretch: Full Body Stretching Series #2

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