GWOD for Sunday, 7/16/17

17
Jul

GWOD for Sunday, 7/16/17

G-WOD:

REVIEW & PRACTICE for 15-20 minutes:  Handstand against wall

Met-con: For Time: 20 Burpees 50 Sit-ups 1 Wall Climb 40 Sit-ups 2 Wall Climbs 30 Sit-ups 3 Wall Climbs 20 Sit-ups 4 Wall Climbs 10 Sit-ups 5 Wall Climbs 20 Burpees

Stretch: Full Body Stretching Series #5

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