GWOD for Sunday, 7/2/17

5
Jul

GWOD for Sunday, 7/2/17

REVIEW AND PRACTICE: Review and Practice for 15 minutes

Dip Support:  Can be done on Stationary bars on the rig or rings.

Met-con: 15 Minute AMRAP Run 200 meters 21 Abmat Sit-Ups 15 Air Squats 9 Dips

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