GWOD for Sunday, 7/23/17

27
Jul

GWOD for Sunday, 7/23/17

REVIEW & PRACTICE for 15-20 minutes Toes-to-Bar

Met-Con: 5 rounds for time of: 12 Air Squats 9 Burpees 6 Toes To Bars Run 200 meters

Stretch: Full Body Stretching Series #6

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