GWOD for Sunday, 7/30/17


GWOD for Sunday, 7/30/17

REVIEW & PRACTICE for 15-20 minutes Pull & Grip Strength

Met-Con: 3 rounds, 30 secs per station, of: Ring Row Push-up Abmat Sit-ups Air Squat Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.

Stretch: Full Body Stretching Series #1

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