GWOD for Sunday, 7/9/17

11
Jul

GWOD for Sunday, 7/9/17

G-WOD: Rope Climb

Met-Con: 3 Rounds: Row 500 meters 20 Med Ball Sit-ups 2 Rope Climbs, 15 feet (sub with 3:1 beginner climbs or holds on rope)

Stretch: Full Body Stretching Series #4

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