GWOD for Sunday, 8/13/17

14
Aug

GWOD for Sunday, 8/13/17

G-WOD:

Review and practice Double Unders for 15 minutes
Met-Con:
5 rounds for time of: 
5 Forward & Backward Shuttle Runs, 20 ft 
10 Lateral Jumps, 12 in
Run 200 meters
15 Abmat Sit-ups
20 Double Unders
Stretch:
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