GWOD for Sunday, 8/6/17

10
Aug

GWOD for Sunday, 8/6/17

G-WOD: Review for 15 minutes: hollow body/hollow rock/v-up

Met-con: Complete as many rounds as possible in 12 mins of: 50 Jump Rope (Singles)s 40 Air Squats 30 Mountain Climbers 20 Push-ups 10 V-ups (sub with hollow rocks or holds)

Stretch: Full Body Stretching Series #2

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