19
Sep
GWOD for Sunday, 9/17/17
G-WOD: Review and practice for 15 minutes Forward Roll Backward Roll
Met-Con: 3 rounds for time of: Forward Roll, 10 ft Walking Lunge, 20 ft 10 Toes-to-bars 20 Air Squats Backward Walking Lunges, 20 ft 20 Sit-ups
Stretch: Full Body Stretching Series #1
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