GWOD for Sunday, 9/17/17

19
Sep

GWOD for Sunday, 9/17/17

G-WOD: Review and practice for 15 minutes Forward Roll Backward Roll

Met-Con: 3 rounds for time of: Forward Roll, 10 ft Walking Lunge, 20 ft 10 Toes-to-bars 20 Air Squats Backward Walking Lunges, 20 ft 20 Sit-ups

Stretch: Full Body Stretching Series #1

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