26
Sep
GWOD for Sunday, 9/24/17
Strength:
Burpees (metcon goal)
Met-Con:
Death By Burpee
With a continuously running clock perform:
1 Burpee in the first 1 min,
2 Burpees in the second 1 min
3 Burpees in the third 1 min …
Continuing this for as long as you are able.
Rest 3-5 minutes, then:
3 Rounds:
Alternating Tabata:
Abmat Sit-ups
Russian Twists
Flutterkicks
Plank Holds
Stretch:
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