GWOD for Sunday, 9/24/17

26
Sep

GWOD for Sunday, 9/24/17

Strength:

Burpees (metcon goal)
Met-Con:
Death By Burpee 
With a continuously running clock perform: 
1 Burpee in the first 1 min, 
2 Burpees in the second 1 min 
3 Burpees in the third 1 min … 
Continuing this for as long as you are able.
Rest 3-5 minutes, then:
3 Rounds:
Alternating Tabata:
Abmat Sit-ups
Russian Twists
Flutterkicks
Plank Holds
Stretch:
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