GWOD for Sunday, 9/3/17

5
Sep

GWOD for Sunday, 9/3/17

G-WOD:

Practice for 15-20 minutes: Knees-to-elbows
Met-con:
Complete as many rounds as possible in 15 mins of: 
3 Box Jumps
4 Burpees
5 Knees to Elbows
10 Double Unders (count missed attempts)
Stretch:
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