Gymnastics Freestyle seminar – Open to EVERYONE!!!
Sunday, June 3, 2012
9:00am until 5:00pm
Freestyle Connection Seminar
When? Sunday, June 3, 2012 @ 9:00 AM
Where? Arenal Fitness
How Much? $250
Congratulations Arenal Fitness members! Thanks to all of you for posting your G-WOD scores in the CrossFit nationwide competition this fall, you have earned a Freestyle Connection Seminar at Arenal Fitness hosted by the famous gymnast, Carl Paoli. EVERYONE IS WELCOME!!!
Carl Paoli is the owner and founder of Naka Athletics in San Francisco, CA which is a company that specializes in strength & conditioning, skill training, and personal development for Action Sport athletes. Carl uses his extensive knowledge and experience as a former competitive elite gymnast to coach athletes which he does in addition to running GymnasticsWOD.com. The website offers gymnastic-based workouts with progression tutorials.
In the seminar, you’ll be introduced to the world of gymnastics through learning new scalable and progressive skills. The seminar will be eight extremely beneficially hours long and will be a mixture of lectures and practical sessions where you will get a chance to visualize and apply the new concepts through demonstrations. The basic body mechanics you will learn will apply to all aspects of your life and you will greatly enhance your CrossFit performance at any given level.