HAPPY JULY 4TH….

6
Jul

HAPPY JULY 4TH….

Front Squats, 10 reps, 135/95 Overhead Walking Lunges, 15 reps, 45/25 lb plate U get 1 minute of rest Run 800 meters Thrusters, 20 reps, 95/65 Handstand Push-Ups, 25 reps OF Jumprope, 100 revolutions U get 1 minute of rest Lateral Jumps over Parallettes, 30 reps (over and back = 1) You get to participate in the Fireworks Grand Finale:

Toes to Bar, 10 reps Knees to Elbow, 20 reps Flutterkicks, 30 reps (2 count) Abmat Sit-ups, 40 reps

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