Inaugural Class WOD at Cromwell Bridge 10/20/14

22
Oct

Inaugural Class WOD at Cromwell Bridge 10/20/14

History has been made!! Our first official CrossFit class WOD at our new location, Cromwell Bridge!

Strength: Overhead Squat, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con:

10-9-8-7-6-5-4-3-2-1 reps of: Shoulder press, 95/65 for barbells or 45/30 Dual KB’s. Sit-ups 200 meter run

Stretch:

Full Body Stretching Series #3

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