iWOD for Thursday 7/28/11


iWOD for Thursday 7/28/11

You thought our instructors were top notch before their CPR class.  Now you know you’re in safe hands. Plus, the AED is a quick grab away on top of the lockers. No WOD can stop us now!!!

iWOD (Instructor WOD):


5 rounds in 1 minute of:

30 chest compressions

2 breaths

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