Jan's Thanksgiving Day WOD 2018
Jan’s Thanksgiving Day WOD
“45 million Turkeys are Murdered each year at Thanksgiving (Peta.Org)”
“The average weight of a turkey purchased at Thanksgiving is 15 pounds.”
Partner Workout – Two Partner, One working at a Time
Pick a turkey (25#, 15#) – plate (drop the plate and do 5 burpees)
Dinner Scaling Options: ———————– Nuclear Family: 15lbs Extended Family: 25lbs Friends and Family: 35lbs Friends, Family, and Crazy Uncle Pukie: 45lbs
Warm-Up: ——– 5 junk yard dogs as warm up, each
Buy-In: 800m Turkey plate run, sing ABC song and switch plate between partner
# Reps. Each & alternating
45 Push-ups 45 Side twists with turkey (sitting back-2-back, handing turkey to each other) 45 Turkey sit-ups 45 Ground to Overhead 45 Turkey air squats 45 Box step-ups with turkey, 24″/20″ 45 Turkey Lunges 45 Pull-ups, partner holding turkey over-head
Buy-Out: 30 burpees jump over the plate
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