Jason and Jenna's Wedding WOD

21
Sep

Jason and Jenna's Wedding WOD

Jenna and Jason Brager Wedding WOD 9/24/16 Girls do 9 reps of: box Jumps  20” push prEss  65# cleaNs 65# luNges  p/leg Abmat sit-ups 25# Ball and chain Guys do 9 reps of: box Jumps Abmat sit-ups 45# ball and chain Snatches (KB) 55# Overhead walking lunges 45# cleaNs 135#   All come together as the BRAGERS for 24 reps of:         Burpees         Ring rows wall bAll  20/14         Ground to overhead  45/25 plate         Extensions (hip)         Run 240m         Swings  55/35 [gallery ids="105243,105244,105245,105246,105247,105248,105249,105250,105251,105252,105253,105254,105255,105256,105257,105258,105259,105260,105261,105262,105263,105264,105265,105266,105267,105268,105269,105270,105271,105272,105273,105274,105275,105276,105277,105278,105279,105280,105281,105282,105283,105284,105285,105286,105287,105288,105289,105290,105291,105292,105293,105294,105295,105296,105297,105298"]]]>