Jen Rosen's Birthday WOD

3
Dec

Jen Rosen's Birthday WOD

Our 5:30am CFitters once again come through to support our coaches, they created a birthday WOD and post WOD treats to start Coach Jen’s birthday off on the right foot!

“Raging Rosen”

5 min AMRAP 10 GHD Sit-Ups (or Abmat) 10 Wall Balls

Rest 1 min

4 min AMRAP (mini-Cindy) 5 Pull Ups 10 Push Ups 15 Air Squats

Rest 1 min

3 min AMRAP 8 Russian Swings 6 Box Jumps

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