Journey to Rx Seminar THIS WEEKEND!!!


Journey to Rx Seminar THIS WEEKEND!!!

Journey To Rx by Meghann Holloway

Sunday, December 15th 11-12:30pm   

The indulgences of the holiday season are just around the corner. It is prime time for setting the tone for the close of 2013 and to plan your upcoming year.  The seminar is for everyone who wants to get the most out of their time in the gym and will be especially helpful to those still on their journey to Rx. It will be about an hour of classroom style instruction and will finish with a Q&A, so please bring your Q’s or else we’ll all just be sitting around for 30 minutes looking like a bunch of A’s. We will cover some very important topics like “I’ve been CrossFitting for awhile now, so why is this still so hard?”, “I just started CrossFitting, when will I look like 2012 & 2013 CrossFit games champion Rich Froning?” as well as tactical goal setting, defining WOD success and helping to find your scaling “sweet spot” to keep you making progress throughout the year.  

The seminar is FREE and is open to members and non-members.  Please click here to register ahead of time so we know how many people to plan for.


You may want to bring a chair for the classroom instruction portions of the seminars.