KB & CF Special Holiday WODs Thursday, 12/23/10

27
Dec

KB & CF Special Holiday WODs Thursday, 12/23/10

’tis the season – “The 12 Days of Christmas” Scrooge probably made this WOD up…all reps/rounds are done just like the song…start singing!!!

KB Class WOD: (rather than the 12 Days of Christmas, this one was for Santa’s 9 Reindeer)

1 Rudolph Pull-Up 2 Prancer Turkish Get-Ups 3 Dancer Box Jumps 4 Comet Air Squats 5 Blitzen Burpees 6 Cupid American Swings 7 Donner Mountain Climbers 8 Dasher KB Cleans 9 Vixen KB Thrusters

CF Class WOD:

1 Partridge in a Pear Tree L pull up 2 Turtle Dove Man Makers 3 French Hen Box jumps 24/20 4 Calling Bird Dips 5 Golden Air Squats 6 Geese a-laying KB swings (35/25) 7 Swans a-swimming Mountain climbers 8 Maids a-milking Dumbbell cleans 9 Ladies Dancing Pushups 10 Lords a-leaping Thrusters (empty bar 45/15) 11 Pipers Piping Burpees 12 Drummers Drumming GHD situps

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