KB & CF WODs Saturday 12/17/10


KB & CF WODs Saturday 12/17/10

You will come across “Helen” no mater what class you take so you might as well meet her head on and CONQUER!!!

And Tabata?  There’s no avoiding TABATA!!!

CF Class WOD: Hang power clean 1-1-1-1-1-1-1 reps

Bonus WOD: Tabata Box Jump Tabata Mountain Climbers Perform alternating sets of Box Jumps and Mountain Climbers Start the clock and perform as many reps as possible for 20 seconds of Box Jumps. Rest 10 seconds Then perform as many Mountain Climbers as possible in 20 seconds Rest 10 seconds Repeat this 14 more times for a total of 16 sets.

KB Class WOD: “Helen”:

3 Rounds: 400m run 21 swings 12 pull-ups

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