KIDS WOD 3-4-10

5
Mar

KIDS WOD 3-4-10

Baseball The breakdown of the game: For 10 minutes with AMRAP (as many rounds as possible) Start at Home Plate: 10 Squats and run to 1st base 1st Base: 5 shoulder presses and run to 2nd base 2nd Base: 5 Sumo Deadlift High Pull and run to 3rd base 3rd Base: 10 Jumping Jacks and run home Trainer Donna Pierce with the Kids in action: [caption id="attachment_1398" align="alignleft" width="150" caption="Running to the next base"][/caption]]]>