King Of The Volcano 2.0

4
Nov

King Of The Volcano 2.0

here to check out all of the action caught on camera.Β  WOD 1 and WOD 2 were captured by professional photographers and will be added to the album when we get the pictures from the photographer. Click here to see the detailed scoring.

Podium Results:

Men’s Rx 1. Michael Hughes (Coach tie with Kelly) 2T. Will Gray 2T. Ryan Cooke Women’s Rx 1. Kayla Hughes 2. Mary Swarts 3. Kelly Berger Men’s Scaled 1. Chris Pistell 2. Jeff Lininger 3. TJ Baird Women’s Scaled 1. Kristen Ditch 2. Gina Blades 3. Betsy Petrelli Kids 1. Ethan Bunney 2. Shane Taylor 3. Sam Haas

The WODs for the Day:

“The Big O” Men’s Rx 50 ft Sled Pull (115 – Two 45s One 25) Box Jump/Parallette Course (30” for first) Tire Flip (Big) Hourglass Pattern Cone Sprint (always to the right) Prowler Push back the length of the BJ Course (120 – Two 45s Two 15s) Balance Beam (3 Burpee Penalty Per Fall) Object Carry (Gray Heavy Bag) Women’s Rx 50 ft Sled Pull (70 – One 45 One 25) Box Jump/Parallette Course (24” for first – rest go to 20”) Tire Flip (Big) Hourglass Pattern Cone Sprint Prowler Push back the length of the BJ Course (80 – Two 25s Two 15s) Balance Beam Object Carry (70lb Sack) Men’s Scaled 50 ft Sled Pull (70 – One 45 One 25) Box Jump/Parallette Course (24” for first – rest go to 20” STEP UPS for BJ) Tire Flip (Big) Hourglass Pattern Cone Sprint Prowler Push back the length of the BJ Course (80 – Two 25s Two 15s) Balance Beam Object Carry (70lb Sack) Women’s Scaled / Kids 50 ft Sled Pull (45/25) Box Jump/Parallette Course (ALL go to 20” STEP UPS for BJ) Tire Flip (Small) Hourglass Pattern Cone Sprint Prowler Push back the length of the BJ Course (50/Sled – Two 25s) Balance Beam Object Carry (Duffle Bag/Slamball) *** 3 Burpee Penalty for falling off the beam, move to next box after burpees *** Sled Pull is foot on line to start finished when feet hit next line *** Prowler is nose behind line to full sled past line *** Object must remain in air when moving “Jerk Now, Clean Later” ALL 5 Minutes and/or 10 Attempts to find: 1 RM Clean and Jerk Women may use Men’s or Women’s bars. Partial credit for a successful clean with a failed jerk. Max of 10lb jumps between lifts. CF standards in place. Press out allowed. Clean can be power or squat. Bar must come from the ground but may be reset for a hang pull. Jerk can be push or split. “Sin-D” 7 minute AMRAP: Men’s Rx 5 C2B 10 Plyo Pushups to 45s 15 Thrusters (45) Women’s Rx 5 Pullups 10 Plyo Pushups to 25s 15 Thrusters (35) Men’s Scaled 5 Pullups 10 Plyo Pushups to 15s 15 Thrusters (35) Women’s Scaled 5 Pullups (Jumping) 10 Plyo Pushups to 15s 15 Thrusters (15) Kids 5 Pullups (Jumping) 10 Plyo Pushups to 10s 15 Air Squats Coaches Challenge WOD 5 minute AMRAP 1 Bear Complex (95/65) 5 Burpees ***Every round 1 rep is added to each*** “Consequences & Closure” ALL 3 Minute AMRAP 5 Back Squats 10 GTOs with Bumper Plate – Men’s Rx = 45 – Women’s Rx = 25 – Men’s Scaled = 25 – Women’s Scaled = 15 – Kids = 10 Rest 1 minute 4 Minute AMRAP 4 Deadlifts 8 Situps – Men’s Rx and Women’s Rx = GHDs – Men’s Scaled, Women’s Scaled, Kids = Abmats Rest 1 minute 5 Rounds For Time 3 Power Cleans 6 Burpee over bars ***Bar weighted to 70% of best effort in β€œJerk Now, Clean Later”

WE ARE SO PROUD OF EVERYONE!!!Β 

YOU PUSHED OUT OF YOUR COMFORT ZONE AND SAW SOME AMAZING ACCOMPLISHMENTS!!!

CAN YOU IMAGINE YOUR PERFORMANCE IN 2014? SET SOME GOALS, YOU HAVE A YEAR TO TRAIN!!!

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