Look Who's Erupting!!

11
Mar

Look Who's Erupting!!

Mary Swarts WOD:  10-9-8-7-6-5-4-3-2-1 Hang Squat Cleans, Box Jumps 30/24”  Mary came in today to do the WOD that called for 24″ box jumps for women.  Only Mary didn’t realize that and was trying to push herself to do some practice reps on the 20″.  When questioned about the height of the box she was planning to use, she said, “I don’t know.  I’m going to try 20″ right now.” The shock on her face was priceless when she was told Rx was 24″.  She has never done a 24″ box jump.  So over to the magical soft box she went and BAM, jumped 24″ inches in a few practice reps.  Then, completed the entire WOD Rx reps and box jump height at 24″. Another example of how your head can get the better of you and you don’t realize your performance potential until you try!!  Way to go Mary!!  There’s no stopping you now.  30.5″ here you come!!! -Lauren Bunney]]>