Look Who's Erupting!!

3
May

Look Who's Erupting!!

P1470833

Kristi Aho

It was a heavy weight day for the shoulder to overhead movement.  Only 4 reps per round.  Doesn’t sound so bad.  Well, it can be bad when you are pushing more weight than you have ever done before. Kristi Aho stuck with a plan and wasn’t pushed by time or the pace of her fellow CFitters and she did her rounds of 4 reps per round with 65lb.  A FIRST!!!  Especially since her last recorded PR for a shoulder press was 55 and her push press was 60.  Oh, did I mention that her shoulder to overhead movement was push presses and not push jerks?  This proved her 1 rep max is no longer 55 and 60lbs.   WAY TO GO KRISTI!!  ]]>