Look Who's Erupting!!!

9
May

Look Who's Erupting!!!

Donna Pierce and Susan Simpson

WOD: 15-12-9 reps of: Bodyweight Back Squat & HSPU

Donna Pierce and Susan Simpson did their first ever Rx kipping HSPU (not to mention the bodyweight backsquats) WOD today at Arenal Fitness!!! Donna has never even attempted doing a kipping HSPU let alone doing them through an entire WOD. With a little bit of pre-WOD practice, she DID IT!!! Susan’s last attempt at kipping HSPU was a 7 minute time cap WOD while at a seminar where all 7 minutes were spent trying to do 15 total reps and she got cut off at 7 reps. After 6 years of CrossFit there are still accomplishments and PRs to be had!! WAY TO GO GIRLS!! -Lauren Closic P1520536 P1520537]]>