Look Who's Erupting!!

9
May

Look Who's Erupting!!

Freda-Dale Cohen-Kruger Freda-Dale came to Arenal with her friend and Team Training mentor, Sheri. Her goal was to get in shape to walk a ½ marathon. Running and jumping would cause pain in her knees plus the coordination of jumping rope was quite the challenge. When she first got on the GHD just to get in position to do hip extensions and sit ups, you could hear her screams of fear from across the Quarry. A year and a half later she is now running, jumping rope and best of all, today she did her first full range of motion glute-ham sit up and there wasn’t even a peep of fear. -Lauren Closic P1500274 P1500275 Her first full running WOD – 4/10/13                                                After her first running WOD P1520413 P1520477 She continues to run instead of row                                       Her first full range of motion GHD or walk – 4/8/13                                                                                         sit-up – 5/9/13]]>