Look Who's Erupting!!

1
Mar

Look Who's Erupting!!

 Christine Roche Christine has grown from being very unsure of herself and her abilities needing a lot of external motivation to even walk through the door let alone get through the WOD even though we know she can accomplish the WOD at high levels of performance. Over the past few months, Christine has become the one who is motivating others and initiating groups of people to join her in outside events such as races and CrossFit competitions. She is a beast when it comes to her strength with her performance in the Festivus Games, King Of The Volcano, 5 Ton 5K, and the strength component in CrossFit classes.  She currently has a 630 CrossFit Total – Back Squats 215, pulls a 315 pound deadlift, and shoulder presses 100. But now her accomplishments are gymnastics movements. This past weekend, Christine came into the gym to train with her team for the Mid-Atlantic Affiliate Challenge and accomplished her first kipping pull up!!! There is nothing stopping this girl!!!  -Lauren Christine Roche  ]]>