Look Who's Erupting!!

Randy Resnick WOD:       Strength:  Hang Squat Clean 6×2                    Met-Con: 3 Rounds for time: Row 500 meters, Run 400 meters Randy Resnick had a lightbulb moment today.  Over the course of six sets, he responded to cues and transformed from a forearm curl and a partial front squat to a legit hang squat clean.  The speed of adaptation was impressive. He went on to round out the day by hitting his first Rx workout. -Chris Day    ]]>