People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.
– A George Orwell sentiment.
Sunday, May 24, 2015 9:30amThe Memorial Day CrossFit tradition beckons again. As always, in honor of LT. Michael P. Murphy, we set out to endure this symbolic battle in honor of his sacrifice and the sacrifices of all the men and women who have given their lives for this country and for all of us. Please join us in this small reverence to celebrate such monumental deeds. If you have a weighted vest or body armor, wear it.The workout is scalable to all levels and is completable in teams. If you have the desire, there is a way.
The workout is free to any member.While not required to participate, there is an option to officially register and receive a commemorative shirt through Forged Clothing that benefits a scholarship foundation in LT. Murphy’s honor. Please consider it. Consolidate orders to save on shipping. The Murph Challenge http://