Monday, 1/17/11


Monday, 1/17/11

Ooooo….2 benchmark WODs within 48 hours that you can measure your progress right from the beginning of your CFitting life.

And check out our KBellers bustin’ out more body weight movements than kettlebell movements in their WOD.  You get a little bit of everything with every workout!!! Fun Stuff!!!

CF Class: “Helen”

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (55/35) 12 Pull-ups

KB Class WOD 5 Rounds:

10 Jumping Pull-Ups 10 KB Swings 5 Burpee Tuck Jumps

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