NEN WOD for Sunday, 1/22/12

22
Jan

NEN WOD for Sunday, 1/22/12

Warm-Up: 2 Rounds 30 Jumping Jacks 20 Alternating Lunges 10 Squat Thrusters NEN WOD: 50 Air Squats 30 Handstand Push-ups 50 Air Squats 50 Sit-up 20 Push-ups]]>