NEN WOD for Sunday, 12/22/13

22
Dec

NEN WOD for Sunday, 12/22/13

Warm-Up: Run 5 minutes 10 Tuck Jumps 20 Walking Lunges Run back NEN WOD: 5 Rounds: 50 feet Bear Crawl 20 Push-Ups 50 feet Crab Walk 20 Jumping Squats 50 feet Burpee Broad Jumps 20 Mountain Climbers – each leg = 1/2 rep      ]]>