1
Apr
NEN WOD for Sunday, 4/1/12
For Time: 100 Burpees 100 Jump Tucks 100 Sit-up (abmat)s 100 Air Squats 100 Push-ups 100 Walking Lunges 100 Handstand Push-Ups 100 Superman Rocks 100 Mountain Climbers 1 mi Run
Ha Ha!!! Just kidding – Happy April Fool’s Day!!!
Here is the real deal: Warm-Up: 2 Rounds: 35 Jumping Jacks 25 Tuck Jumps 20 Mountain Climbers NEN WOD:
5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Tuck Jumps
Run 200 meters
Post total time.