NEN WOD for Sunday, 4/1/12

1
Apr

NEN WOD for Sunday, 4/1/12

For Time: 100 Burpees 100 Jump Tucks 100 Sit-up (abmat)s 100 Air Squats 100 Push-ups 100 Walking Lunges 100 Handstand Push-Ups 100 Superman Rocks 100 Mountain Climbers 1 mi Run

Ha Ha!!!  Just kidding – Happy April Fool’s Day!!!

  Here is the real deal: Warm-Up: 2 Rounds: 35 Jumping Jacks 25 Tuck Jumps 20 Mountain Climbers NEN WOD:
5 rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Tuck Jumps Run 200 meters Post total time.
   
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