NEN WOD for Sunday, 5/13/12

13
May

NEN WOD for Sunday, 5/13/12

Happy Mother’s Day! Warm-Up: 2 Rounds 30 Jumping Jacks 20 Squat Thrusters 10 Push-Ups 5 Rounds: “MOM” 13 Mountain Climbers – each leg = 1/2 rep 13 dOuble Unders – sub with Tuck Jumps 13 SuperwoMan rocks (AKA Superman Rocks http://gymnasticswod.com/content/superman-rock)]]>