NEN WOD for Sunday, 5/19/13

19
May

NEN WOD for Sunday, 5/19/13

Warm-Up: Run for 5 minutes then: 2 Rounds: 10 Squat Thrusters 20 Alternating Jumping Lunges then: Run back to start NEN WOD: 10 to 1 ladder: Sit-ups Push-Ups Sprint 100 meters between each set  ]]>