NEN WOD for Sunday, 7/29/12

29
Jul

NEN WOD for Sunday, 7/29/12

Warm-Up: 2 Rounds: 30 Mountain Climbers (each leg = 1/2 rep) 20 Jumping Squats 10 Push-ups NEN WOD: run 1 mile, then 5 rounds: 25 Sit-ups 15 Push-Ups 25 Air Squats]]>