NEN WOD for Sunday, 7/7/13

7
Jul

NEN WOD for Sunday, 7/7/13

Warm-Up: Run 5 minutes 20 Alternating Lunges Run 5 minutes back 10 Burpees NEN WOD: For Time: 50 Air Squats 30Handstand Push-ups 50 Air Squats 50 Sit-up (standard)s 20 Push-ups]]>