NEN WOD for Thursday, 7/4/13

Happy 4th of July!!!

Warm-Up: 2 Rounds

30 Jumping Jacks

20 Air Squats

10 Push-Ups

NEN WOD:  7/4/2013

3 Rounds:

7 Burpees

400 meter run

20 Mountain Climbers = each leg = 1/2 rep

13 Walking Lunges = each leg = 1/2 rep

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