4
Jul
NEN WOD for Thursday, 7/4/13
Happy 4th of July!!!
Warm-Up: 2 Rounds
30 Jumping Jacks
20 Air Squats
10 Push-Ups
NEN WOD: 7/4/2013
3 Rounds:
7 Burpees
400 meter run
20 Mountain Climbers = each leg = 1/2 rep
13 Walking Lunges = each leg = 1/2 rep
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