NEN WOD for Wednesday, 12/25/13

MERRY CHRISTMAS!!!

Warm-Up: 2 Rounds: 10 Jumping Squats 10 Push-Ups 10 Sit-ups NEN WOD:  25 reps of the following: Carry something heavy, 250 meters Handstand Push-Up Russian Twists Inverted Burpees Sit-ups Thrusters, Squat (burpee without the push-up) Mountain Climbers – each leg = 1/2 rep Air squats Sprint 250 meters  ]]>