NEN WOD for Wednesday, 7/4/12

4
Jul

NEN WOD for Wednesday, 7/4/12

Happy 4th of July!!

Warm-Up: 2 Rounds

30 Tuck Jumps

20 Walking Lunges

10 Push-Ups

NEN WOD:

5 rounds for time of: 7 Mountain Climbers – each leg = 1/2 rep 4 Burpee Broad Jumps 12 Jumping squats

]]>