4 Jul /0 Comments/Workout NEN WOD for Friday, 7/4/14 Happy 4th of July!!!! Warm-Up: Run 5 minutes 5 Burpees7, 10 Walking Lunges Run 5 minutes back WOD: 4 Rounds: 7 Push-ups 7 Jumping Squats 7 Broad Jumps 7, 10 meter shuttle runs ]]>