NEN WOD for Friday, 7/4/14

Happy 4th of July!!!!

Warm-Up:

Run 5 minutes

5 Burpees7,

10 Walking Lunges

Run 5 minutes back

WOD:

4 Rounds:

7 Push-ups

7 Jumping Squats

7 Broad Jumps

7, 10 meter shuttle runs

]]>