NEN WOD for Monday, 5/26/14

26
May

NEN WOD for Monday, 5/26/14

MEMORIAL DAY NEN WOD!!!

Warm-Up:

Run 3 minutes

50 feet Frankenstein’s

50 feet inchworms

Run 3 minutes back

WOD:

10 Rounds for time

Sprint 100 meters

Walk 100 meters

 

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