NEN WOD for Thursday, 12/25/14

25
Dec

NEN WOD for Thursday, 12/25/14

On the 12th Day of Christmas, Arenal Fitness Gave to Me:

12 WODs with Timing 11 Balls for Slamming 10 Jump Boxes 9 Pull Up Stations 8 Hundred Meters 7 Days of Programming 6 Paleo Challenges 5 Holiday Parties 4 Memorial Day Murphs 3 Barbells For Boobs 2 CrossFit Boxes and a Coach who cares about ME!

NEN WOD:

25 Minute AMRAP:

Run 12, 10 meter shuttles

12 Push-Ups

12 Flutterkicks, 2 Count

12 Air Squats

   ]]>